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FUN AND FIT


by Alfa, Devela, Syifa, Siti Salha, Qeisyha, Anjani, Neng Dini
Sport is physical activity, both competitive and casual. In general what is called physical activity is very important in everyday life,whether it is directed movement (sport) or other movement basically divided into two types namely presentation sport  and recreational sport. Exercise also has many positive impacts on our bodies.
Regular exercise can prevent people from diseases such as obesity, osteoporosis, heart disease, lung disease,
hypertension and others. Because exercise has a number of health benefits, including improving heart health,
controlling weight, stimulating the immune system, improving mental health, strengthening bones and muscles,
increasing metabolism, and managing blood sugar. Apart from that, exercise can also help you lose weight by
burning calories, increasing metabolism, building muscle mass, influencing appetite hormones and reducing
reducing body fat, and improving metabolic health. A combination of regular exercise and a balanced diet is
recommended to achieve optimal results, with a health professional consulted before starting
a weight loss program.
Exercise is an effective way to reduce stress, which can have a negative impact on skin health. Chronic stress can
speed up the aging process and by reducing stress, a person can keep their skin healthy and youthful. 
Exercise can help improve sleep quality, which is an important factor in maintaining healthy and good skin appearance.
During sleep, the body carries out repair and regeneration processes. 
Exercise can improve mood through the release of endorphins. Physical activity stimulates
the release of endorphins, hormones of happiness, which can provide feelings of euphoria
and improve our mood.
Sport has many positive impacts, both for physical and mental health, character development,
education, social integration and entertainment. Therefore, it is important for individuals and society to
encourage and engage in regular sporting activities.
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