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THE IMPORTANCE OF EXERCISE

 

By Novi, Sinta, Verga, Saskia, Revan, Ruben, Elya

Exercise is one of the essential activities that maintain physical and spiritual health. Exercise can

help increase the strength, durability, agility, and flexibility of the body. Additionally, exercise can

also help to boost the mood, reduce stress, and improve the quality of sleep. By regularly

exercising, we can care for our physical and spiritual health, so that we can live healthier and

happier lives. 

Exercise is one of the essential activities that maintain physical and spiritual health. Exercise can

help increase the strength, durability, agility, and flexibility of the body. Additionally, exercise can

also help to boost the mood, reduce stress, and improve the quality of sleep. By regularly

exercising, we can care for our physical and spiritual health, so that we can live healthier and

happier lives. 

To avoid getting sick by living on nutritious food, in addition to eating nutritious foods, we also

need regular exercise to keep the body active, healthy, ideal, and fit. Exercise can also prevent a

wide range of ailments and reduce stress. 

A healthy life-style such as a balanced diet and regular physical activity can help prevent such

chronic illnesses as diabetes, high blood pressure, and heart disease. By taking care of

preventive health, we can reduce the risk of illness that can interfere with the quality of life. 

This exercise can strengthen bones and muscles, help maintain ideal body weight, and trigger

the production of growth hormone. School-aged children must get at least one hour of exercise

time every day. 

It is important to maintain immunity so that the body remains healthy. The current pandemic

requires us to always increase our immunity so that we are not easily exposed to diseases,

especially Covid-19. 

The data explained above is the benefits of exercise, so we must exercise in order to keep our

bodies healthy and our endurance intact.

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